12.11 【地道美语126】过个养生冬:不长胖,还要健健康康 Staying shape_京晶

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1

Jingjing: Mark, it looks like you've recovered from that cold you had last week.

京晶:马克,看起来你上周的感冒已经好得差不多了。

Jingjing

Mark

Mark: I'm no longer coughing all the time, thank goodness. But I still haven't gotten all the way over it.

马克:我终于不没完没了地咳了,谢天谢地。但还没完全好。

Jingjing: Take care of yourself. The last few days of recovery are the most important, if you want to avoid coming down with something again.

京晶:照顾好自己。如果你不想再病倒的话,痊愈最后几天尤为重要。

Jingjing

Mark

Mark: I definitely want to stay healthy. Jingjing, what's your advice about staying active during the winter? I get lots of exercise at other times of year, but in winter, it's another story.

马克:我当然想一直健健康康的。京晶,你对在冬天保持精力充沛有什么建议? 一年中其他时节我没少运动,但在冬天,就是另外一回事了。

Jingjing: I see you've put on a little weight.

京晶:我看出来你稍微有点胖了。

Jingjing

Mark

Mark: Yeah, and I feel sluggish most days until I've had my coffee.

马克:是啊,喝咖啡之前,我大多数时候都感觉浑身懒洋洋的。

Jingjing: Well, the days are shorter. So, it's no surprise people are less energetic.

京晶:嗯,冬天白天更短了。所以,不奇怪人们感到活力不足。

Jingjing

Mark

Mark: Yeah, I'm at my best every spring and fall. Winters are tough for me.

马克:是的,我在每年春秋状态很好(神清气爽)。冬天对我来说很难熬。

Jingjing: You're not the only one. Anyway, you asked about staying active. Have you thought about joining a gym again?

京晶:不光你一个人这样。说正事,你问我如何保持活力。你有没有想过重新去健身房?

Jingjing

Mark

Mark: You know me, Jingjing. I'd pay for the membership, go a few times, and then feel guilty for the remaining months.

马克:你了解我的,京晶。我会花钱办个会员,去个几次,然后剩下几个月活在内疚中。

Jingjing: I think better of you, Mark. I bet you could get into the habit.

京晶:我看好你,马克。我打赌你会养成锻炼的习惯。

Jingjing

Mark

Mark: But winter is the worst possible time for that, especially for swimming. That's like 3 hours of trouble for 45 minutes in the pool.

马克:但冬天可能是锻炼效率最差的时候,尤其是游泳。游个45分钟就累得像是游了三小时。

Jingjing: So, that might be the right time to form a good habit, when it's most difficult, and becomes easier in the months that follow.

京晶:所以,这恰好可能是养成一个好习惯的好时机:就是在最困难的时,然后接下来的几个月就会变得容易。

Jingjing

Mark

Mark: Well, I'll think it over. There are quite a few gyms near where I live.

马克:好吧,我认真考虑一下。我家附近有好几家健身房。

Jingjing: You could go have a look. Hey, my afternoon break is in another hour. We could talk more then.

京晶:你可以去看看。我还得一个小时后才午间休息。到时我们再多谈点。

Jingjing

Mark

Mark: OK. If any more ideas come to mind, I'd be happy to hear them then.

马克:好的。如果你能有更多想法的话,我很高兴听一下。

Jingjing: See you soon.

京晶:一会儿见。

Jingjing

coming down with something

病倒(偶感风寒)

getting sick, usually for seasonal illness rather than serious diseases

it's/that's another story

那是另一回事

it's very different from what I just described (a point of contrast)

put on a little weight

长胖了

become somewhat fat

think better of

对某人有更高的评价 看重某人

believe in someone more than others do, or more than the person believes in himself/herself

think it over

仔细考虑一下;好好想想

consider something carefully before deciding

Dialogue

2

Jingjing: There you are again, Mark. Now I've got a few more minutes to chat. What was it we were talking about?

京晶:又见到了,马克。现在我有几分钟的时间可以聊天。我们之前在讨论什么?

jingjing

Mark

Mark: Ah, just what to do in winter. It's hard to get enough exercise.

马克:啊,就是冬天该做些什么。冬天很难获得充分的锻炼啊。

Jingjing: Oh, right. Well, you could do like me and join a dance studio. I go there once or twice a week and get a great workout.

京晶:哦,对。你可以像我一样加入一间舞室。我每周去个一两次,得到了很好的锻炼。

Jingjing

Mark

Mark: That's worse than a gym for me, I'm afraid. Besides being an extra trip out on one of my few free afternoons, it's only a chance for me to show others how clumsy I am.

马克:对我来说恐怕这比去健身房还糟糕。除了用我为数不多的几个空闲下午出去额外跑一趟之外,这怕只是一个向外人展示我有多笨手笨脚的机会。

Jingjing: Your parents should have put you in more sports classes when you were a kid.

京晶:你小的时候,父母应该让你多参加一些体育课程。

Jingjing

Mark

Mark: Oh, they did! I was in five or six different sports clubs and teams. I wasn't a total jock, but I was pretty athletic.

马克:哎呀,他们就是这么做的!我参加了五六个不同的体育俱乐部和运动队呢。我不是一个专业运动员,但我也很健壮的。

Jingjing: Did you ever try martial arts?

京晶:那你学过武术吗?

Jingjing

Mark

Mark: Yeah, I did, and I took to it pretty . Hey, that's actually a good idea, especially now that I'm living in the land of Kung Fu.

马克:是的,我学过,而且我很快就上手了。嘿,这可真是个好主意,尤其是现在我生活在功夫大国。

Jingjing: Ha ha. Well, it still might not be easy to find a suitable teacher. Perhaps as a go-between, you could try Tai-Chi. There are a lot of instructional videos online. You could pick up a few moves, and then try them out in the park.

京晶:哈哈。可是,找到一个合适的老师还是不那么容易的。也许作为一个折中办法,你可以试试太极。网上有很多教学视频。你可以学几个动作,然后在公园里试一试。

Jingjing

Mark

Mark: Ha ha. That'd be a good preview of my elderly years.

马克:哈哈。那将是我晚年生活一个很好的预演。

Jingjing: Seriously, it'd be best if you learned yoga or Tai-Chi sometime soon.

京晶:说真的,如果你能尽快学会瑜伽或太极就更好了。

Jingjing

Mark

Mark: Hmm, yoga, eh? That's something I could do indoors.

马克:嗯,瑜伽,是吗? 那个到是我可以在室内做的。

Jingjing: Sure, it'd be good for you to do that. But there's no substitute for a walk outside, or even a run.

京晶:当然,做瑜伽对你有好处。但是没有什么能代替出去走路或者跑步。

Jingjing

Mark

Mark: You're right, Jingjing. Once I get outside for a walk, I usually explore a bit and end up getting an hour or more of decent exercise. I should step out on my free mornings at the same times I set out for work most days.

马克:你说得对,京晶。一旦我出去走路,我通常会到处走走看看,最终得到一小时甚至更长时间的不错锻炼。我应该在空闲的那些早晨,在平时出门上班的时间点出去走走。

Jingjing: That's a great idea. It's what I do.

京晶:这是个好主意。我就是这么做的。

Jingjing

Mark

Mark: Thanks for talking with me about this, Jingjing.

马克:谢谢你和我聊了这么多,京晶。

Jingjing: I'm glad to help. Hey, one more thing. Winter is a great time to get cozy at home. You should set a time once a week to stay warm and read.

京晶:我很乐意帮忙。嘿,还有一件事。冬天是舒舒服服呆在家的好时候。你应该每周安排一次时间窝在温暖家中读点书。

Jingjing

Mark

Mark: That'd be something to look forward to, rather than feeling guilty about.

马克:这倒是蛮值得期待的,而不是让人有负罪感的事。

Jingjing: Yeah. Treat yourself well. I'm expecting to see that pot belly of yours disappear in the coming weeks.

京晶:是的。对自己好一点。我期待未来几周的日子里着看到你的啤酒肚消失了!

Jingjing

jock 运动健将 男运动员

someone who plays lots of sports

martial arts 武术

kung fu, karate, taekwondo – sports that train people to fight

pot belly 啤酒肚 大肚腩

a big belly (while the person is not fat overall)

(一)对话

京晶:我看出来你稍微有点长胖了。马克:是啊,喝咖啡之前,我大多数时候都感觉懒洋洋的。

Jingjing:I see you’ve put on a little weight. Mark: Yeah,and i feel sluggish most days until I’ve had my coffee.

1. 飞: 85

Jingjing: I feel you gain a little bit weight. Mark: Yes, I'm always lazy before coffee.

Jingjing: I see you’ve gained little weight. Mark: Yes, I'm always lazy before I’ve had my coffee.

2. wei: 85

-I can tell you gained a bit weight. -yup, I feel laidback most of time before I have coffee.

-I can tell you gained a bit weight. -yup, I feel laid back most of time before I’ve had my coffee.

3. 芝华塔尼欧: 90

Seems that you have gained some weight. You said it. I often feel tired before drinking coffee.

Seems that you have gained some weight. You said it. I often feel tired until I’ve had my coffee.

4. Jenny: 85

I can see that you are a little bit fatter. Yeah, I was lazy most of the time before drinking coffee

I can see that you are a little bit fatter. Yeah, I am lazy most of the time before I’ve had my coffee

5. 盹盹: 80

-I see you put a little weight? -yeah,before drinking coffee,I usually get lazy

-I see you‘ve put on a little weight. -yeah,before I’ve had my coffee,I am usually lazy

6. 南丁琪琪格: 85

J:You seem a bit fat. M:Yep,I feel very lazy before driking coffee

J:You seem a bit fat. M:Yep,I am very lazy before I’ve had my coffee

7. 愿愿圆: 90

Jingjing: I can see you are a little bit fatter than before. Mark: Yeah. Most of the time I feel somewhat lazy before drinking coffee.

Jingjing: I can see you are a little bit fatter than before. Mark: Yeah. Most of the time I feel somewhat lazy before I’ve had my coffee.

8. Mavis: 85

Jingjing: I am aware of that you get a little fater. Mark: Yeah, most of time I feel lazy until I get coffee.

Jingjing: I am aware that you got a little fatter. Mark: Yeah, most of time I feel lazy until I’ve had my coffee.

9. 健辉: 85

Jingjing: It looks like you’ve get little bit of weight. Mark: Yeah,I always feel a bit beaten before having a cup of coffee.

Jingjing: It looks like you’ve put on little bit weight. Mark: Yeah,I always feel a bit sluggish before I’ve had a cup of coffee.

10. 晶宝: 85

I realized that you gained some weight Yeah,before drinking coffee,most of the time I feel lazy

I see that you’ve gained some weight Yeah,before I’ve had my coffee, I usually feel lazy.

11. 小喷菇??: 90

It seems that you’ve gained some weight. Right, I feel languid before a cup of coffee most of the time.

It seems that you’ve gained some weight. Right, I feel languid most days before I’ve had a cup of coffee .

12. hejun: 80

jingjing:i could see you get a little weight.Mark:yeah,most of time the i often feel lazy before i drink coffee.

jingjing:I see you’ve put on a little weight.Mark:Yeah,most of time , I feel lazy before I’ve had my coffee.

13. Elaine: 85

You looked a bit chubby. Yeah, before I drink coffee, I feel listless most of time.

You’ve gotten a bit chubby. Yeah, before I’ve had my coffee, I feel listless most of time.

14. 嘟: 95

I can tell you are getting a little bit chubbier. Yeah, most of the time I feel kinda lazy before I drank coffee.

I can tell you are getting a little bit chubbier. Yeah, most of the time I feel kinda lazy before I’ve had my coffee.

(二)单句

网上有很多教学视频。你可以学几个动作,然后在公园里试一试。

There are a lot of instructional videos online.You could pick up a few moves,and then try them out in the park.

1. Alice&Baby: 90

There are lots of instructional videos online where you can learn a few moves and try them out in the park.

There are lots of instructional videos online from which you can learn a few moves to try out in the park.

2. deicide: 85

Many teaching videos could be available online. You could learn from some and try them in the park

Many instructional videos are available online. You could learn from those and try the moves out in the park.

3. 春暖花开: 85

There are some teaching videos, you can learn some actions and try them in the park.

There are teaching videos online, You could learn a few moves and try them out in the park.

4. 天平: 90

There are many teaching videos on the web. You could learn some moves and have a try at a park.

There are many instructional videos on the web. You could learn a few moves and have a try at a park.

5. 花花: 90

There are many videos on the internet,you could learn several moves and have a try in the park.

There are many instructional videos on the internet. You could learn several moves and have a try in the park.

6. 睡莲: 85

There are many teachings videos,you can learn several moves ,then practice in the park.

There are many instructional videos online. You could learn several moves ,then practice in the park.

7. 雙~: 85

There are many teaching videos on the Internet. You can learn a few gestures and try them in the park.

There are many instructional videos on the Internet. You could learn a few moves and then try them in the park.

8. DJ: 85

There are a lot of teaching videos on the internet. You can learn some movements, and practise in the park.

There are a lot of instructional videos on the internet. You could learn a few moves, and then practice in the park.

9. 王杨: 90

There are a lot of teaching videos on the Internet. You can learn several moves and try them out in the park.

There are a lot of instructional videos on the Internet. You could learn several moves and then try them out in the park.

10. 装阳光的布袋: 85

There are many teaching vedios on the internet. You could learn a few actions and then give it a shot on the park.

There are many instructional videos on the internet. You could learn a few moves and then give those a shot on the park.

11. 妮可(Gina): 100

There are many instructional videos online. You could learn a few moves and try them out in the park

12. 粉色高跟鞋: 85

There are many videos on the internet, you can learn a little and have a try in the park.

There are many instructional videos on the internet. You can learn a few moves and have a try in the park.

13. 饭饭 : 85

There are many teaching videos online, you can learn some moves on it, and have a try in the park.

There are many instructional videos online. You could learn a few moves from those, and have a try in the park.

14. 银杏叶: 80

there are lots of video of teaching . you could learn some from it, then try to do that in the park

There are lots of instructional video online . You could learn a few moves from them, then try them out in the park .

15. 紫水晶: 85

There's a lot of learning videos online.You can learn some movements and try them on in the park.

There are lots of instructional videos online.You could learn a few moves and try them out in the park.

(三)单句

我期待未来几周的日子里着看到你的啤酒肚消失了!

I’m expecting to see that pot belly of yours disappear in the coming weeks.

1. Daisy: 95

I hope to see your beer belly disappeared in the next couple of weeks.

I hope to see your beer belly disappear the next couple of weeks.

2. Willa 雲萼: 90

I’m looking forward to seeing your beer belly being gone in the next few weeks

I’m looking forward to seeing your beer belly disappear in the next few weeks.

3. Maggie: 90

I am expecting I can see your beer belly disappeared. in the near future few weeks

I am expecting to see your beer belly disappear in the next few weeks .

4. Nancy: 100

I look forward to seeing your beer belly disappear in the coming weeks.

5. Nancy久久: 85

I’m looking forward to seeing your beer belly gone.

I’m looking forward to seeing your beer belly gone two weeks from now.

6. Kathy: 95

I hope that your beer belly will be disappear in the next few weeks .

I hope that your beer belly will disappear in the next few weeks

7. 薄荷: 85

I expect that I would see your beer belly become smaller.

I expect to see your beer belly become smaller in the next few weeks.

8. Little Her: 90

i expect to see your beer belly go away in the future weeks.

I expect to see your beer belly go away in the coming weeks.

9. April: 95

I’m hoping to see you’ll get rid of your beer belly in a couple of weeks

I’m hoping to see you get rid of your beer belly in a couple of weeks

10. 酸奶啊: 100

I look forward to seeing your beer belly disappear in the coming weeks!

11. 圆圆脸的Isabelle: 95

I'm looking forward to witnessing your beer belly smaller in the following weeks.

I'm looking forward to witnessing your beer belly get smaller in the following weeks.

12. hr: 95

I’m expecting to see your beer belly disappeared in the coming few weeks.

I’m expecting to see your beer belly disappear in the coming few weeks.

13. Vi: 90

I except to see your pot belly disappearing in next few days.

I except to see your pot belly disappearing in next few weeks.

14. 我姓王吖: 95

3 I am looking forward seeing your beer belly disappear in few weeks.

3 I am looking forward seeing your beer belly disappear in a few weeks.

15. Ann: 90

I‘m hoping that your love handle will disappear in the couple of weeks .

I‘m hoping that your love handles will disappear in a couple of weeks .

SPECIAL THANKS

狍美腻, 嘟嘟

统筹:Jackywu

hejun

课前课后温馨互动~梳理单词,有疑必答~

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